The "Uphill" Propel Commercial is just how I feel during a Spinning Class.

EXTRAORDINARY!

The Bachelor

If you watch the hit reality show The Bachelor. You know that Andy Baldwin, U.S. Navy Lt., M.D., is a triathlete. On April 9, 2007 the show aired an episode where Andy gave the bachelorettes a taste of a triathlon. During the cycling portion of the mini reality show triathlon the women saddled up on the best selling indoor cycle in the industry, the Star Trac Spinner NXT. If you missed it, keep watching for a rerun, the cycling bikes are amazing.

Spinning Playlist #3

Playlist #3

Rebel Yell - Billy Idol

Stupid Girls - Pink

More than a Feeling - Jimmy Rep

Magic Carpet Ride - Neon World

School's Out - Alice Cooper

Always - Erasure

Love Today - Mika

Photograph - Nickelback

Conga - Gloria Estefan

This Love - Maroon 5

Look After You - The Fray

Total 44.6 minutes

Spinning Playlist #2
Call My Own
Stay With You / Goo Goo Dolls
Viva (Onion Mix) / Bond
ob la di Oh Blah Da
Open Your Eyes / Snow Patrol
The Only Difference Between M... / Panic! at the Disco
In Between Days / Ben Folds
Float On / Modest Mouse
How to Save a Life / The Fray
I don't Want to Be / Gavin Degraw
Collide / Howie Day

January 23rd - Playlist

I will post my Spinning Playlist that I used in class. Please let me know if there is a song you loved? A song you disliked? Any songs you would love to hear in a class? Music plays an important role in a Spinning class and I need your feedback....leave a comment or email me at lisapowellnyc@yahoo.com

Spinning Playlist 1 (used on Tuesday, January 23)

New Years Day / U2 5:35
American Girls / Counting Crows 4:32
Bond on Bond (from the “James Bond”) 2:35
Fighter / Christina Aguilera 4:05

Not in Love / Enrique 3:42
Bittersweet Symphony 5:58
Is this Love 3:11

Ramalama Bang Bang / Roisen Murphy 3:35
A Little Less Conversation / Elvis 3:30
Fuego / Bond 3:35
Chasing Cars / Snow Patrol 4:27

Welcome!

Welcome to the "Spinning with Lisa" Blog. I am a certified Spinning Instructor and I teach Spinning at Simply Fit for Women on Tuesday and Thursday morning at 6:15am. I love to teach Spinning because it gives me an opportunity to share my passion with others - Fitness. Spinning is a great class for any level. The most advanced athlete and beginner can be in the same class and enjoy it.

I have created this blog so people can learn more about Spinning. It is also a way for me to receive feedback so I can instruct the safest, most effective and exciting class possible. I love Spinning and I want you to love it too!